When should I use the Over Under Pass?

The Over Under Pass is most effectively used when you are in the Open Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Over Under Pass suitable for beginners?

The Over Under Pass can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Over Under Pass

A guard pass where one arm goes under and the other over the opponent's leg

Ground Phase Open Guard Guard Passing Techniques

Description

A guard pass where one arm goes under and the other over the opponent's leg

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Over Under Pass

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