When should I use the Over Under Pass?

The Over Under Pass is most effectively used when you are in the Open Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Over Under Pass suitable for beginners?

The Over Under Pass can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

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Over Under Pass

A guard pass where one arm goes under and the other over the opponent's leg

Ground Phase Open Guard Guard Passing Techniques

Description

A guard pass where one arm goes under and the other over the opponent's leg

No videos demonstrating this technique yet.

BJJ Fanatics Instructionals

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Junny's Passing The Guard: K-Guard, Shallow K And Stack, Over Under, Hip Scoop by Junny Ocasio

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Over Under Pass

Description

Top YouTube Videos

Over under pass trapping opponent's leg - Andre Galvao

Over Under Pressure Pass - Bernardo Faria | 10

The Over Under Pass in Jiu Jitsu | Learn Pressure Passing From Andris Brunovskis

BJJ Fanatics Instructionals

Junny's Passing The Guard: K-Guard, Shallow K And Stack, Over Under, Hip Scoop by Junny Ocasio

See Also

Related Techniques

Position & Navigation

Over Under Pass

Description

Top YouTube Videos

Over under pass trapping opponent&#39;s leg - Andre Galvao

Over Under Pressure Pass - Bernardo Faria | 10

The Over Under Pass in Jiu Jitsu | Learn Pressure Passing From Andris Brunovskis

BJJ Fanatics Instructionals

Junny's Passing The Guard: K-Guard, Shallow K And Stack, Over Under, Hip Scoop by Junny Ocasio

See Also

Related Techniques

Position & Navigation

Over under pass trapping opponent's leg - Andre Galvao