Ground Phase
Techniques occurring primarily on the ground. Ne-waza (寝技) translates to "ground techniques" in Japanese and encompasses all techniques executed when one or both practitioners are on the ground.
Techniques (126)
50/50 Guard
A symmetric guard position where both practitioners have the same control over each other's leg
View DetailsAmericana
A shoulder lock applied from mount or side control, where the arm is folded and rotated outward.
View DetailsAnaconda Choke
From front headlock, thread arm through armpit and around neck. Connect figure-four grip opposite t…
View DetailsArm Bar
A fundamental joint lock that hyperextends the opponent's elbow joint by isolating their arm betwee…
View DetailsArm Drag
The arm drag is a fundamental grappling technique used to control an opponent's arm and create angl…
View DetailsArm-In North-South Choke
A variation of the North-South Choke where the choking arm threads in front of and traps the oppone…
View DetailsAshi Garami
Ashi Garami is a leg entanglement technique in Judo that targets the knee joint by entangling the o…
View DetailsAssassin Choke
An innovative choking technique developed by Baret Yoshida that utilizes either the opponent's lape…
View DetailsBanana Split
A hip-crank submission applied from truck/half-back position. The attacker traps the opponent's nea…
View DetailsBaratoplata
An armlock that's a variation of the omoplata that rotates the shoulder differently
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