When should I use the Twister?

The Twister is most effectively used when you are in the Open Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Twister suitable for beginners?

The Twister can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Twister

A spinal lock that rotates the spine against its normal range of motion

Ground Phase Open Guard Joint Lock Techniques (Kansetsu-waza)

Description

A spinal lock that rotates the spine against its normal range of motion

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Twister

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