Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
220 Techniques
26 matching techniques
Clear filters
Waiter Sweep
A sweep from X-guard where the top person is loaded onto the bottom person's foot
Zenga Roll
A roll-under sweep executed from False Half Guard, named for the "Zenga Sweep" popularized by Michael Zenga (BJJ black …