Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
50/50 Guard
A symmetric guard position where both practitioners have the same control over each other's leg
Americana
A shoulder lock applied from mount or side control, where the arm is folded and rotated outward.
Anaconda Choke
From front headlock, thread arm through armpit and around neck. Connect figure-four grip opposite to D'Arce. Roll under…
Ankle Pick
A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lifts it while driving …
Arm Bar
A fundamental joint lock that hyperextends the opponent's elbow joint by isolating their arm between your legs and appl…
Arm Drag
The arm drag is a fundamental grappling technique used to control an opponent's arm and create angles for advantageous …
Arsonist
A variation of the firemans carry, where we place the head in front of the body.
Ashi Garami
Ashi Garami is a leg entanglement technique in Judo that targets the knee joint by entangling the opponent's leg using …
Ashi Guruma
Ashi Guruma is a dynamic Judo throwing technique where the tori (executor) uses their leg as a fulcrum to wheel the uke…
Assassin Choke
An innovative choking technique developed by Baret Yoshida that utilizes either the opponent's lapel or the practitione…
Baratoplata
An armlock that's a variation of the omoplata that rotates the shoulder differently
Baseball Bat Choke
Named for the grip resembling a baseball bat. Both hands grip the same side of the collar with thumbs inside, hands sta…
Basic Cross Collar Choke
A classic choke utilizing both lapels of the opponent's gi in a crossed position. The practitioner secures deep grips o…
Bow and Arrow Choke
A powerful collar choke applied from back control where one hand secures a deep collar grip, while the other controls a…
Butterfly Sweep
A sweep performed from butterfly guard where the hooks are used to elevate and roll the opponent.
Calf Slicer
A compression lock that uses the shin bone to apply pressure to the calf muscle
Clock Choke
Applied against an opponent in turtle position by securing a deep collar grip and circling around their head (like the …
Collar Drag
A technique where the attacker grabs the opponent's collar or neck and pulls/drags them forward and to the side, creati…
Collar Sleeve Guard
An open guard position where one collar and one sleeve are controlled
Collar Tie
The collar tie is foundational across wrestling (freestyle, folkstyle, Greco-Roman), BJJ, Judo, and MMA. It represents …