Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Upa Escape
An escape from mount where the defender bridges their hips to disrupt the attacker's balance and create space to recove…
Waiter Sweep
A sweep from X-guard where the top person is loaded onto the bottom person's foot
Williams Guard Triangle
Triangle choke from the Williams Guard: with the far arm already overhooked and trapped, the bottom player pulls the tr…
Worm Guard
A lapel guard developed by Keenan Cornelius where the lapel is wrapped around opponent's leg
Wrist Lock
A joint lock that applies pressure to the wrist, forcing it to bend beyond its normal range of motion.
Yoko Shiho Gatame
A ground hold where tori controls uke from the side, securing the four corners of uke's upper body.
Z Guard
A half guard variation where the knee is used as a shield across the opponent's torso