Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
196 Techniques
127 matching techniques
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Worm Guard
A lapel guard developed by Keenan Cornelius where the lapel is wrapped around opponent's leg
Wrist Lock
A joint lock that applies pressure to the wrist, forcing it to bend beyond its normal range of motion.
Yoko Shiho Gatame
A ground hold where tori controls uke from the side, securing the four corners of uke's upper body.
Z Guard
A half guard variation where the knee is used as a shield across the opponent's torso