Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Ankle Pick
A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lifts it while driving …
Arm Drag
The arm drag is a fundamental grappling technique used to control an opponent's arm and create angles for advantageous …
Collar Tie
The collar tie is foundational across wrestling (freestyle, folkstyle, Greco-Roman), BJJ, Judo, and MMA. It represents …
Double Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forward, forcing them to…
Single Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quickly, it can put your…