When should I use the Omoplata?

The Omoplata is most effectively used when you are in the Closed Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Omoplata suitable for beginners?

The Omoplata can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Omoplata

A shoulder lock where the legs are used to apply pressure against the shoulder joint by pinning the arm to the ground.

Alternative Names

Judo: Ashi Sankaku Garami, Triangle Entanglement from the Leg
BJJ: Omoplata

Ground Phase Closed Guard Joint Lock Techniques (Kansetsu-waza)

Description

A shoulder lock where the legs are used to apply pressure against the shoulder joint by pinning the arm to the ground.

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Omoplata

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