When should I use the One-Arm Triangle?

The One-Arm Triangle is most effectively used when you are in the Closed Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the One-Arm Triangle suitable for beginners?

The One-Arm Triangle can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

One-Arm Triangle

Triangle with one-arm trapped inside.

Alternative Names

Judo: Kata te sankaku jime
Japanese: 片手三角絞
BJJ: One-Arm Triangle

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Ground Phase Closed Guard Strangulation Techniques (Shime-waza)

Description

Triangle with one-arm trapped inside.

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One-Arm Triangle

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