When should I use the Pendulum Sweep?

The Pendulum Sweep is most effectively used when you are in the Closed Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Pendulum Sweep suitable for beginners?

The Pendulum Sweep can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Pendulum Sweep

A sweep from closed guard where the defender swings their leg like a pendulum to disrupt balance and roll the opponent.

Alternative Names

BJJ: Pendulum Sweep

Ground Phase Closed Guard Sweep Techniques

Description

A sweep from closed guard where the defender swings their leg like a pendulum to disrupt balance and roll the opponent.

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Pendulum Sweep

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