When should I use the Pendulum Triangle?

The Pendulum Triangle is most effectively used when you are in the Closed Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Pendulum Triangle suitable for beginners?

The Pendulum Triangle can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Pendulum Triangle

Swinging the leg over during guard transition.

Alternative Names

Judo: Furiko sankaku jime
Japanese: 振り子三角絞
BJJ: Pendulum Triangle

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Ground Phase Closed Guard Strangulation Techniques (Shime-waza)

Description

Swinging the leg over during guard transition.

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Pendulum Triangle

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