Difficulty Level

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Triangle Choke

A technique where the legs are used to form a triangle around an opponent's neck and one arm, cutting off blood flow to the brain.

Alternative Names

Judo: Sankaku jime
Japanese: 三角絞
BJJ: Triangle Choke, Sankaku Jime

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Ground Phase Closed Guard Strangulation Techniques (Shime-waza)

Description

A technique where the legs are used to form a triangle around an opponent's neck and one arm, cutting off blood flow to the brain.

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Top YouTube Videos

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How to do the Triangle In Jiu Jitsu | Everything You Need to Know!

Channel: Matt Arroyo Jiu Jitsu

Step By Step Triangle Choke 💀

Channel: ZombieProofBJJ

Triangle Choke from Closed Guard in BJJ Class

Channel: CSW Association

BJJ Fanatics Instructionals

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