When should I use the Seoi Nage?

Judo: Seoi Nage
Japanese: 背負
BJJ: Shoulder throw

The Seoi Nage is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Seoi Nage suitable for beginners?

The Seoi Nage can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.