Standing Phase
Techniques beginning with both practitioners standing. Tachi-waza (立ち技) translates to "standing techniques" in Japanese and refers to techniques performed from a standing position in martial arts.
Techniques (69)
Ankle Pick
A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lif…
Arm Drag
The arm drag is a fundamental grappling technique used to control an opponent's arm and create angl…
View DetailsArsonist
A variation of the firemans carry, where we place the head in front of the body.
View DetailsAshi Guruma
Ashi Guruma is a dynamic Judo throwing technique where the tori (executor) uses their leg as a fulc…
View DetailsBodylock Takedown
From a locked front bodylock, break the opponent's posture by pulling the hips in and bending them …
View DetailsCollar Drag
A technique where the attacker grabs the opponent's collar or neck and pulls/drags them forward and…
View DetailsCollar Tie
The collar tie is foundational across wrestling (freestyle, folkstyle, Greco-Roman), BJJ, Judo, and…
View DetailsCow Catcher
A versatile control technique that combines head control with an underhook to dominate an opponent'…
View DetailsCut Back
A versatile finish/off-balancing tool from the Single Leg. From a secured single leg (often on the …
View DetailsDe Ashi Barai
Tori brushes the outer (little-toe) edge of uke's advancing foot sideways with the sole, sweeping i…
Double Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forw…
View DetailsDuck under
A technique where the attacker ducks underneath the opponent's arm (typically from a collar tie or …