Techniques (43)
Ankle Pick
A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lif…
View DetailsArsonist
A variation of the firemans carry, where we place the head in front of the body.
View DetailsAshi Guruma
Ashi Guruma is a dynamic Judo throwing technique where the tori (executor) uses their leg as a fulc…
View DetailsCollar Drag
A technique where the attacker grabs the opponent's collar or neck and pulls/drags them forward and…
View DetailsCollar Tie
The collar tie is foundational across wrestling (freestyle, folkstyle, Greco-Roman), BJJ, Judo, and…
View DetailsCow Catcher
A versatile control technique that combines head control with an underhook to dominate an opponent'…
View DetailsDe Ashi Barai
A technique where tori sweeps uke's foot forward as they step, causing them to fall backward.
View DetailsDuck under
A technique where the attacker ducks underneath the opponent's arm (typically from a collar tie or …
View DetailsHane Goshi
Spring hip throw: a hip technique (koshi-waza) in which tori turns in as for o-goshi, loads uke aga…
View DetailsHarai Makikomi
Sweeping wraparound: a side sacrifice throw (yoko-sutemi-waza) that begins as harai-goshi (sweeping…
View DetailsHarai Tsurikomi Ashi
A technique where tori lifts and pulls uke forward while sweeping their foot.
View DetailsBJJ Fanatics Instructionals
