When should I use the Triangle Armbar?

The Triangle Armbar is most effectively used when you are in the Closed Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Triangle Armbar suitable for beginners?

The Triangle Armbar can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Triangle Armbar

Triangle combined with armbar.

Alternative Names

Judo: Sankaku juji gatame
Japanese: 三角十字固め
BJJ: Triangle Armbar

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Ground Phase Closed Guard Strangulation Techniques (Shime-waza) Joint Lock Techniques (Kansetsu-waza)

Description

Triangle combined with armbar.

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Triangle Armbar

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