When should I use the Ude Hishigi Juji Gatame?

The Ude Hishigi Juji Gatame is most effectively used when you are in the Closed Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Ude Hishigi Juji Gatame suitable for beginners?

The Ude Hishigi Juji Gatame can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

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Ude Hishigi Juji Gatame

A joint lock that hyperextends the elbow, typically applied from guard, mount, or side control.

Alternative Names

Judo: Ude Hishigi Juji Gatame
Japanese: 腕挫十字固
BJJ: Cross lock, Armbar

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Ground Phase Closed Guard Joint Lock Techniques (Kansetsu-waza)

Description

A joint lock that hyperextends the elbow, typically applied from guard, mount, or side control.

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Ude Hishigi Juji Gatame

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