When should I use the Z Guard?

The Z Guard is most effectively used when you are in the Half Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Z Guard suitable for beginners?

The Z Guard can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Z Guard

A half guard variation where the knee is used as a shield across the opponent's torso

Ground Phase Half Guard

Description

A half guard variation where the knee is used as a shield across the opponent's torso

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Z Guard

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