When should I use the Z-Guard Triangle?

The Z-Guard Triangle is most effectively used when you are in the Half Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Z-Guard Triangle suitable for beginners?

The Z-Guard Triangle can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Z-Guard Triangle

Triangle setup from Z-guard/knee shield.

Alternative Names

Judo: Z gaado sankaku jime
Japanese: Zガード三角絞
BJJ: Z-Guard Triangle

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Ground Phase Half Guard Strangulation Techniques (Shime-waza)

Description

Triangle setup from Z-guard/knee shield.

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Z-Guard Triangle

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