Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
220 Techniques
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Funk Roll
A wrestling single leg defense popularized by collegiate coach Cary Kolat. Used once the opponent has secured a head-in…
Sprawl
A defensive technique used to counter takedown attempts, particularly shots to the legs. The defender quickly shoots th…