Techniques

Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.

166 Techniques
29 matching techniques Clear filters

Tripod Sweep

A sweep from open guard where the foot on the hip and sleeve control are used to off-balance. A foundational open-gu…

Twister

A spinal lock that rotates the spine against its normal range of motion

Williams Guard Triangle

Triangle from the Williams guard position.

Worm Guard

A lapel guard developed by Keenan Cornelius where the lapel is wrapped around opponent's leg

X Pass

A guard pass where the passer quickly moves from side to side to pass the legs