Techniques

Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.

220 Techniques
32 matching techniques Clear filters

Standing Triangle

Triangle applied while standing against standing opponent.

Straight Ankle Lock

A foot lock that hyperextends the ankle joint by applying pressure against the Achilles tendon.

Toe Hold

A foot lock that twists the foot, attacking the ankle joint

Toreador Pass

A guard pass where the passer backs away from open guard, controls the legs, and passes to the side.

Tripod Sweep

A sweep from open guard where the foot on the hip and sleeve control are used to off-balance. A foundational open-gu…

Twister

A spinal lock that rotates the spine against its normal range of motion

Worm Guard

A lapel guard developed by Keenan Cornelius where the lapel is wrapped around opponent's leg

X Pass

A guard pass where the passer quickly moves from side to side to pass the legs