Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
217 Techniques
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Knee Pinch (Knee Staple)
A low-risk Mat Return variant: from the rear bodylock, pinch/staple one of the opponent's knees to break their standing…
Mat Return
From the rear bodylock, drive the hips forward and lift the opponent off the mat, then lower them back down with contro…
Rear Trip
Off-balance the opponent forward from the rear bodylock so they post their hands on the mat. Cross-step your far foot b…