When should I use the Mat Return?

The Mat Return is most effectively used when you are in the Rear Bodylock position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Mat Return suitable for beginners?

The Mat Return can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

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Mat Return

Standing Phase Rear Bodylock Drive Off-Balance (Kuzushi)

Description

From the rear bodylock, drive the hips forward and lift the opponent off the mat, then lower them back down with control — a classic wrestling counter when a trip or drag is defended, or a way to stop an opponent standing up out of back control. Typically converts directly to back control.

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Mat Return

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