Difficulty Level
Banana Split
A hip-crank submission applied from truck/half-back position. The attacker traps the opponent's near leg (often hooking it over a shoulder or figure-fouring it) while sitting on the hip, then pulls t…
Alternative Names
- BJJ: Banana Split
Intrinsically dangerous technique
High
Forces the hip into extreme, asymmetric abduction against a fixed pelvis; can cause adductor/labral tears or SI joint strain.
Primary risk to: Receiver (uke)
Description
A hip-crank submission applied from truck/half-back position. The attacker traps the opponent's near leg (often hooking it over a shoulder or figure-fouring it) while sitting on the hip, then pulls the far leg back and outward, forcing the hip into extreme, asymmetric abduction.
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