When should I use the Anaconda Choke?

The Anaconda Choke is most effectively used when you are in the Side Control position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Anaconda Choke suitable for beginners?

The Anaconda Choke can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Anaconda Choke

From front headlock, thread arm through armpit and around neck. Connect figure-four grip opposite to D'Arce. Roll underneath opponent to finish. Head position against shoulder blade increases pressur…

Alternative Names

Judo: Anaconda choke
BJJ: Gator Roll, Front Headlock Arm Triangle

Ground Phase Side Control Strangulation Techniques (Shime-waza)

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Anaconda Choke

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