When should I use the Double Leg Takedown?

The Double Leg Takedown is most effectively used when you are in the Neutral Stance position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Double Leg Takedown suitable for beginners?

The Double Leg Takedown can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

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Double Leg Takedown

The double leg is a takedown where you grab the opponent's legs while pushing their upper body forward, forcing them to fall back.

Alternative Names

Judo: Morote Gari
Japanese: 双手刈
BJJ: Double leg

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Standing Phase Neutral Stance Drive Level Change Penetration Hand/Arm Techniques (Te-waza) Offensive Stand-up Techniques

Description

The double leg is a takedown where you grab the opponent's legs while pushing their upper body forward, forcing them to fall back.

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Double Leg Takedown

Description

Top YouTube Videos

Basic Double Leg Takedown

How to Setup and Finish the Double Leg Takedown in Jiu Jitsu with Rory Macdonald

Double Leg Takedown Technique - MMA Manchester

See Also

Related Techniques

Position & Navigation