Penetration
The act of stepping deep into the opponent's space, typically between their legs or getting close to their center of gravity. Essential for takedowns, getting underneath opponent's base, and creating leverage for throws and lifts.
Techniques (4)
Double Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forw…
View DetailsDuck under
A technique where the attacker ducks underneath the opponent's arm (typically from a collar tie or …
View DetailsSukui Nage
A scooping throw where the attacker drops their level, scoops both of the opponent's legs with thei…
View DetailsTe Guruma
A lifting hand throw (te-waza) in which tori grips over the opponent's shoulder, elevates their nea…
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