When should I use the Harai Goshi?

The Harai Goshi is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Harai Goshi suitable for beginners?

The Harai Goshi can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Harai Goshi

A hip throw combined with a leg sweep to throw uke.

Alternative Names

Judo: Harai Goshi
Japanese: 払腰
BJJ: Sweeping hip throw

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Standing Phase Clinch/Upper Body Control Hip Techniques (Koshi-waza)

Description

A hip throw combined with a leg sweep to throw uke.

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Ashi Guruma

Harai Goshi

Description

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