Hip Techniques (Koshi-waza)

Techniques primarily using hip

Applicable Phases: Standing Phase

Techniques (6)

Spring hip throw: a hip technique (koshi-waza) in which tori turns in as for o-goshi, loads uke aga…

Standing Phase Clinch/Upper Body Control

A hip throw combined with a leg sweep to throw uke.

Standing Phase Clinch/Upper Body Control

A hip throw where the attacker wraps their arm around the opponent's neck/head while turning their …

Standing Phase Transitional Phase Clinch/Upper Body Control

A hip throw where tori wraps an arm around uke's back and loads them onto their hip before throwing.

Standing Phase Clinch/Upper Body Control

A defensive technique used to counter takedown attempts, particularly shots to the legs. The defend…

Standing Phase Transitional Phase Sprawl Position

A hip throw where tori uses a hip pop motion rather than a full hip load.

Standing Phase Clinch/Upper Body Control