Hip Techniques (Koshi-waza)

Techniques primarily using hip

Applicable Phases: Standing Phase

Techniques (8)

A high-amplitude finish from the Single Leg, especially effective from the high single position whe…

Standing Phase Single Leg

Spring hip throw: a hip technique (koshi-waza) in which tori turns in as for o-goshi, loads uke aga…

Standing Phase Clinch/Upper Body Control

A hip throw combined with a leg sweep to throw uke.

Standing Phase Clinch/Upper Body Control

A hip throw where the attacker wraps their arm around the opponent's neck/head while turning their …

Standing Phase Transitional Phase Clinch/Upper Body Control

A hip throw where tori wraps an arm around uke's back and loads them onto their hip before throwing.

Standing Phase Clinch/Upper Body Control

A defensive technique used to counter takedown attempts, particularly shots to the legs. The defend…

Standing Phase Transitional Phase Single Leg Sprawl Position

A hip throw where tori uses a hip pop motion rather than a full hip load.

Standing Phase Clinch/Upper Body Control

A hip throw (koshi-waza) closely related to Hane Goshi: tori turns in and loads uke against the bod…

Standing Phase Clinch/Upper Body Control