When should I use the Ko Uchi Gari?

The Ko Uchi Gari is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Ko Uchi Gari suitable for beginners?

The Ko Uchi Gari can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

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Ko Uchi Gari

A technique where tori reaps the inside of uke's heel/ankle while pulling them forward and to the side.

Alternative Names

Japanese: 小内刈

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Standing Phase Clinch/Upper Body Control Foot/Leg Techniques (Ashi-waza)

Description

A technique where tori reaps the inside of uke's heel/ankle while pulling them forward and to the side.

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Ko Uchi Gari

Description

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