Foot/Leg Techniques (Ashi-waza)
Techniques primarily using legs/feet
Techniques (21)
Ashi Guruma
Ashi Guruma is a dynamic Judo throwing technique where the tori (executor) uses their leg as a fulc…
View DetailsDe Ashi Barai
Tori brushes the outer (little-toe) edge of uke's advancing foot sideways with the sole, sweeping i…
View DetailsHarai Tsurikomi Ashi
Tori first lifts and pulls uke up-and-forward (the tsurikomi action) to load them onto one tensione…
View DetailsHiza Guruma
A technique where tori places their foot in front of uke's knee and turns, causing uke to fall.
View DetailsInside Trip
A finish from the Single Leg used when the opponent's remaining leg is the near/inside leg relative…
View DetailsKo Soto Gake
Tori hooks the outside of uke's heel/ankle and, keeping it trapped, drives uke's upper body straigh…
View DetailsKo Soto Gari
Tori reaps the outside of uke's heel with a small scooping motion of the sole/instep, first driving…
View DetailsKo Uchi Gari
A technique where tori reaps the inside of uke's heel/ankle while pulling them forward and to the s…
View DetailsO Guruma
A technique where tori places their leg high across uke's thighs and rotates, throwing uke in a whe…
View DetailsOkuri Ashi Barai
Tori sweeps both of uke's feet in one motion, catching the trailing foot as it slides toward the le…
View DetailsO Soto Gaeshi
A counter-technique against o-soto-gari where tori uses uke's momentum to execute their own reaping…
View DetailsO Soto Gari
A fundamental Judo throw classified as Ashi-waza (foot technique) where the practitioner (tori) rea…
View Details