Difficulty Level
Koshi Guruma
A hip throw where the attacker wraps their arm around the opponent's neck/head while turning their hip into the opponent's midsection, then rotates to throw them over the hip. The technique combines …
Alternative Names
- Judo: Koshi Guruma
- Japanese: 腰車
- BJJ: Koshi Guruma, Hip Wheel, Hip Throw
- Wrestling: Hip Toss, Head and Arm Throw
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Description
A hip throw where the attacker wraps their arm around the opponent's neck/head while turning their hip into the opponent's midsection, then rotates to throw them over the hip. The technique combines hip positioning with upper body control to generate a powerful throwing motion.
Common Applications
Effective when opponent is leaning forward or when transitioning from clinch work. Often used as a counter to opponent's forward pressure. Can be set up from collar ties or when opponent attempts takedowns. Also useful in no-gi situations due to head/neck control.
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