When should I use the O Goshi?

Judo: O Goshi
Japanese: 大腰
BJJ: Major hip throw

The O Goshi is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the O Goshi suitable for beginners?

The O Goshi can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.