When should I use the O Goshi?

The O Goshi is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the O Goshi suitable for beginners?

The O Goshi can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

O Goshi

A hip throw where tori wraps an arm around uke's back and loads them onto their hip before throwing.

Alternative Names

Judo: O Goshi
Japanese: 大腰
BJJ: Major hip throw

Loading Japanese breakdown...

Standing Phase Clinch/Upper Body Control Hip Techniques (Koshi-waza)

Description

A hip throw where tori wraps an arm around uke's back and loads them onto their hip before throwing.

No videos demonstrating this technique yet.

BJJ Fanatics Instructionals

View More on BJJ Fanatics

Loading instructionals...

Missing a technique from our library?

Help us build the most comprehensive BJJ technique database! If you can't find a specific technique, let us know and we'll add it.

Specific techniques

Guard passes, submissions, escapes

Variations

Different setups or finishes

Modern techniques

New developments in BJJ

Alternative names

Different terms for same technique

Technique Name *

Please provide the complete name of the technique you were looking for

Additional Details (Optional)

Any additional context, alternative names, or description that might help us identify this technique

O Goshi

Description

Top YouTube Videos

BJJ Fanatics Instructionals

See Also

Related Techniques

Position & Navigation