When should I use the Ura Nage (Supplex)?

The Ura Nage (Supplex) is most effectively used when you are in the Front Bodylock position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Ura Nage (Supplex) suitable for beginners?

The Ura Nage (Supplex) can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

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Ura Nage (Supplex)

Alternative Names

Judo: Ura nage
Japanese: 裏投
BJJ: Ura Nage, Suplex, Rear Throw, Backdrop
Wrestling: Suplex, Arch Throw, Back Arch

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Standing Phase Transitional Phase Front Bodylock Body Drop Techniques

Description

A rear throw where the attacker lifts and throws the opponent backwards over their head or shoulder. Executed by getting behind the opponent, securing a bear hug or body lock, then arching backwards to throw the opponent in a suplex-like motion. One of the most dramatic and powerful throws in grappling.

Common Applications

Effective against opponents who turn away or when you achieve back control standing. Often used as a counter to forward-pressure techniques. High-impact throw that can score maximum points in competition. Requires significant strength and timing to execute safely.

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