Front Bodylock
Variation of:
Standing
Two-point contact from the front, hands locked together around the opponent's torso — a committed, near-finished takedown position rather than an ongoing grip-fighting exchange. Reached by locking the hands from Double Underhooks.
Techniques (4)
Bodylock Takedown
From a locked front bodylock, break the opponent's posture by pulling the hips in and bending them …
View DetailsMetzger
A counter to an opponent's bodylock attack. As the attacker locks their hands around the defender's…
Standing Phase
Blocking/Propping (Sasae)
Head Control
Lift
Off-Balance (Kuzushi)
Counter Techniques (Kaeshi-waza)
View Details
Ura Nage (Supplex)
A rear throw where the attacker lifts and throws the opponent backwards over their head or shoulder…
View DetailsYagura Nage (Front Uchi Mata)
A forward throwing technique where the attacker grabs the opponent's leg (typically with both hands…
View DetailsCommon Transitions
From here, you can go to
Takedown
- Side Control Attacker Top Gi & No-Gi
You can arrive here from
Throw
- Clinch/Upper Body Control suggested Gi & No-Gi
Transition
- Double Underhooks — Lock the Hands Attacker Attacker Gi & No-Gi
Top YouTube Videos
Show more on YouTubeLoading YouTube videos...