When should I use the Waiter Sweep?

The Waiter Sweep is most effectively used when you are in the X-Guard position. This technique works well during the Ground Phase phase and can be set up through proper positioning and timing.

Is the Waiter Sweep suitable for beginners?

The Waiter Sweep can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Waiter Sweep

A sweep from X-guard where the top person is loaded onto the bottom person's foot

Ground Phase X-Guard Sweep Techniques

Description

A sweep from X-guard where the top person is loaded onto the bottom person's foot

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Waiter Sweep

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