Sprawl Position

Defensive position with hips back and legs extended

Techniques (2)

A control technique where the attacker places their forearm across the opponent's face/neck, typica…

Transitional Phase Ground Phase Face Control Head Control Pressure Techniques

A defensive technique used to counter takedown attempts, particularly shots to the legs. The defend…

Standing Phase Transitional Phase Base Defense Hip Techniques (Koshi-waza) Defensive Transition Techniques