Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Collar Tie
The collar tie is foundational across wrestling (freestyle, folkstyle, Greco-Roman), BJJ, Judo, and MMA. It represents …
Cow Catcher
A versatile control technique that combines head control with an underhook to dominate an opponent's posture and moveme…
Double Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forward, forcing them to…
Kata Guruma
A technique where tori lifts uke onto their shoulders in a fireman's carry position before throwing.
Morote Seoi Nage
A variation of Seoi-nage where tori uses both hands to grip and load uke onto their shoulder.
Seoi Nage
A throw in which tori turns their back to uke and loads them onto their shoulder before throwing.
Single Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quickly, it can put your…
Sukui Nage
A scooping throw where the attacker drops their level, scoops both of the opponent's legs with their arms, and drives b…
Tai Otoshi
A hand technique where tori turns in and drops their body while blocking uke's leg to execute the throw.
Yagura Naga (Front Uchi Mata)
A forward throwing technique where the attacker grabs the opponent's leg (typically with both hands) and drives forward…