When should I use the Double Leg Takedown?

The Double Leg Takedown is most effectively used when you are in the Standing position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Double Leg Takedown suitable for beginners?

The Double Leg Takedown can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

What techniques are related to the Double Leg Takedown?

Techniques commonly studied alongside the Double Leg Takedown include Single Leg Takedown. These techniques share similar mechanics or positional requirements.

Difficulty Level

Unverified

Double Leg Takedown

The double leg is a takedown where you grab the opponent's legs while pushing their upper body forward, forcing them to fall back.

Alternative Names

Judo: Morote Gari
Japanese: 双手刈
BJJ: Double leg

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Standing Phase Standing Drive Level Change Penetration Hand/Arm Techniques (Te-waza) Offensive Stand-up Techniques

Legality by ruleset

IJF Illegal

Unknown means no rule is on record — never assume legal. Always confirm against the official rulebook before competing.

Description

The double leg is a takedown where you grab the opponent's legs while pushing their upper body forward, forcing them to fall back.

Common Applications

When the lift is denied and the opponent's hips sprawl back, finish from the front-knee position by trapping the near-side foot instead of continuing to drive for the lift — hook the outside of the same-side ankle (ko-soto-gake) or the inside (ko-uchi-gake), depending on which leg you control.

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Double Leg Takedown

Legality by ruleset

Description

Common Applications

Top YouTube Videos

BJJ Fanatics Instructionals

See Also

Related Techniques

Position & Navigation