Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Arm Bar
A fundamental joint lock that hyperextends the opponent's elbow joint by isolating their arm between your legs and appl…
Basic Cross Collar Choke
A classic choke utilizing both lapels of the opponent's gi in a crossed position. The practitioner secures deep grips o…
Cross Collar Choke from Guard
Application of the cross collar choke from guard position, requiring more hip movement and control of the opponent's po…
Ezekiel Choke
A versatile choke where one arm wraps around the opponent's head while the other arm's sleeve or hand is used to create…
Flower Sweep
A sweep from closed guard using sleeve control and hip movement to off-balance the opponent
Guillotine Choke
A front headlock choke that compresses the trachea and/or carotid arteries, applied when the opponent shoots in for a t…
Hip Bump Sweep
A sweep from closed guard where the hips are elevated to shift the opponent's weight forward, allowing them to be rolle…
Lapel Knot Choke
A complex choke using the opponent's own lapel wrapped around their neck before applying pressure. The practitioner man…
Lumberjack Sweep
A guard-bottom sweep executed when the opponent stands up inside closed guard or open guard to attempt a posture break …
No-Gi Cross Collar Equivalents
Adaptations of cross collar principles for no-gi application, typically using the forearms, shoulders, and hands to cre…
Omoplata
A shoulder lock where the legs are used to apply pressure against the shoulder joint by pinning the arm to the ground.
One-Handed Cross Collar
A variation where significant pressure is applied using primarily one hand deep in the collar. Particularly useful in t…
Pendulum Sweep
A sweep from closed guard where the defender swings their leg like a pendulum to disrupt balance and roll the opponent.
Reverse Triangle
Triangle with head positioned on the opposite side of normal triangle.
Rolling Cross Collar Choke
A dynamic application of the cross collar choke involving a rolling movement to generate momentum and pressure. Often u…
Rubber Guard
A closed guard variation where the leg is brought up high to control opponent's posture