When should I use the De Ashi Barai?

The De Ashi Barai is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the De Ashi Barai suitable for beginners?

The De Ashi Barai can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

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De Ashi Barai

A technique where tori sweeps uke's foot forward as they step, causing them to fall backward.

Alternative Names

Japanese: 出足払

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Standing Phase Clinch/Upper Body Control Foot/Leg Techniques (Ashi-waza)

Description

A technique where tori sweeps uke's foot forward as they step, causing them to fall backward.

Demonstration Videos

Example Video - Owen Livesey Footsweeps (De Ashi Barai)

Timestamp: 22s - 141s

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De Ashi Barai

Description

Demonstration Videos

Example Video - Owen Livesey Footsweeps (De Ashi Barai)

Top YouTube Videos

How to Hit a No Gi Foot sweep: De-Ashi Barai (BJJ/Judo/Jiu-Jitsu)

Deashi Barai Secret🧠🤯 #judo #judotraining #judothrows #bjj

De-ashi-barai - Demo

See Also

Related Techniques

Position & Navigation