When should I use the O Uchi Gari?

The O Uchi Gari is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the O Uchi Gari suitable for beginners?

The O Uchi Gari can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

What techniques are related to the O Uchi Gari?

Techniques commonly studied alongside the O Uchi Gari include Collar Tie, Ko Uchi Gake, Ko Uchi Gari. These techniques share similar mechanics or positional requirements.

Difficulty Level

Unverified

O Uchi Gari

Tori hooks the inside of uke's far leg (inner thigh/knee line) and reaps it wide and back, driving uke's upper body toward the rear corner so they fall backward. Contact is deep and the reaping leg d…

Alternative Names

Judo: O Uchi Gari
Japanese: 大内刈
BJJ: Major inner reap

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Standing Phase Single Underhook Tie-up Clinch/Upper Body Control Off-Balance (Kuzushi) Reaping (Gari) Timing (Debana) Foot/Leg Techniques (Ashi-waza)

Description

Common Applications

Excellent off forward pressure and a strong combination partner with o-soto-gari (reap inside, switch outside) and seoi-nage. Common no-gi entry off an underhook.

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O Uchi Gari

Description

Common Applications

Top YouTube Videos

BJJ Fanatics Instructionals

See Also

Related Techniques

Position & Navigation