When should I use the Uchi Mata?

The Uchi Mata is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Uchi Mata suitable for beginners?

The Uchi Mata can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Uchi Mata

A technique where tori lifts their leg up between uke's legs to throw them.

Alternative Names

Judo: Uchi Mata
Japanese: 内股
BJJ: Inner thigh throw

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Standing Phase Clinch/Upper Body Control Foot/Leg Techniques (Ashi-waza)

Description

A technique where tori lifts their leg up between uke's legs to throw them.

Demonstration Videos

Example Video - Owen Livesey Footsweeps (De Ashi Barai)

Full video

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Example Video - Owen Livesey Footsweeps (De Ashi Barai)

Uchi Mata

Description

Demonstration Videos

Top YouTube Videos

BJJ Fanatics Instructionals

See Also

Related Techniques

Position & Navigation