Lift

Applicable Phases: Standing Phase Ground Phase

Techniques (2)

A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lif…

Standing Phase Tie-up Neutral Stance Clinch/Upper Body Control Lower Body Engagement Standing

A scooping throw where the attacker drops their level, scoops both of the opponent's legs with thei…

Standing Phase Transitional Phase Clinch/Upper Body Control