Standing
Zero contact — the neutral starting stance, feet set, no grips exchanged yet. The root of the standing phase; every grip-fighting tie and takedown entry begins here.
Techniques (8)
Ankle Pick
A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lif…
View DetailsArm Drag
The arm drag is a fundamental grappling technique used to control an opponent's arm and create angl…
View DetailsDouble Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forw…
Duck under
A technique where the attacker ducks underneath the opponent's arm (typically from a collar tie or …
View DetailsGuard Pull
Sitting or dropping to the ground while pulling the opponent's grip, sleeve, or collar to establish…
View DetailsGuard Sit
A feet-first, no-jump entry into guard: the bottom player drops straight down onto the seat rather …
View DetailsSingle Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quic…
View DetailsSnap Down
A technique where the attacker grabs the opponent's head/neck and pulls it down forcefully while th…
View DetailsCommon Transitions
From here, you can go to
- Rear Bodylock To Attacker Gi & No-Gi
- Side Control To Top Gi & No-Gi
- Butterfly Guard To Bottom Gi & No-Gi
- Closed Guard To Bottom Gi & No-Gi
- Front Headlock To Attacker Gi & No-Gi
- Open Guard To Bottom Gi & No-Gi
- Rear Bodylock To Attacker Gi & No-Gi
- Single Leg suggested — Single Leg Shot To Attacker Gi & No-Gi
- Tie-up suggested Gi & No-Gi
You can arrive here from
- Clinch/Upper Body Control suggested Gi & No-Gi
- Clinch/Upper Body Control suggested Gi & No-Gi
- Collar Tie suggested Gi & No-Gi
- Lower Body Engagement suggested Gi & No-Gi
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