Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Dump
A high-amplitude finish from the Single Leg, especially effective from the high single position where the head is alrea…
Hane Goshi
Spring hip throw: a hip technique (koshi-waza) in which tori turns in as for o-goshi, loads uke against the body, then …
Koshi Guruma
A hip throw where the attacker wraps their arm around the opponent's neck/head while turning their hip into the opponen…
O Goshi
A hip throw where tori wraps an arm around uke's back and loads them onto their hip before throwing.
Sprawl
A defensive technique used to counter takedown attempts, particularly shots to the legs. The defender quickly shoots th…
Ushiro Guruma
A hip throw (koshi-waza) closely related to Hane Goshi: tori turns in and loads uke against the body as in O Goshi, the…