When should I use the Hane Goshi?

The Hane Goshi is most effectively used when you are in the Clinch/Upper Body Control position. This technique works well during the Standing Phase phase and can be set up through proper positioning and timing.

Is the Hane Goshi suitable for beginners?

The Hane Goshi can be learned by practitioners of various skill levels. Focus on mastering the fundamental positions and movements first. Practice the technique slowly with controlled movements before attempting at full speed.

Difficulty Level

Unverified

Hane Goshi

Alternative Names

Judo: Hane-goshi, Hane Goshi
Japanese: 跳腰
BJJ: Hane-goshi, Hane Goshi
Sambo: Подхват, Podhvat

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Standing Phase Clinch/Upper Body Control Lift Hip Techniques (Koshi-waza)

Description

Spring hip throw: a hip technique (koshi-waza) in which tori turns in as for o-goshi, loads uke against the body, then carries uke on a bent "springing" leg placed against uke's inner thigh/hip and springs upward while rotating to throw uke forward. One of the original 40 Kodokan throws (Gokyo, third group / Dai Sankyo) and part of the current Kodokan list. Closely resembles uchi-mata, but the leg springs against the thigh rather than reaping between the legs. A standard, legal throw with no ruleset prohibitions.

Common Applications

Most easily set up from kenka-yotsu (opposing grips) against an upright opponent being drawn forward, with the lifting hand raising and the pulling hand drawing uke into the throw. Commonly hit off uke's retreating step — pushing uke back, then throwing forward as they re-step. Belongs to the hip-throw cluster and is interchanged with uchi-mata and harai-goshi off the same entry, switching the leg action to uke's reaction. Leads to strong newaza: an armbar if sleeve control is kept standing, or kesa-gatame / side-control submissions if following to the mat. When uke resists, it commits into hane-makikomi. Works as both a direct attack and a counter.

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