Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Bodylock Takedown
From a locked front bodylock, break the opponent's posture by pulling the hips in and bending them forward or arching t…
Double Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forward, forcing them to…
Mat Return
From the rear bodylock, drive the hips forward and lift the opponent off the mat, then lower them back down with contro…
Rear Trip
Off-balance the opponent forward from the rear bodylock so they post their hands on the mat. Cross-step your far foot b…
Sukui Nage
A scooping throw where the attacker drops their level, scoops both of the opponent's legs with their arms, and drives b…
Te Guruma
A lifting hand throw (te-waza) in which tori grips over the opponent's shoulder, elevates their near arm to break their…