Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
Ankle Pick
A takedown technique where the attacker grabs the opponent's ankle (typically the lead leg) and lifts it while driving …
Arm Drag
The arm drag is a fundamental grappling technique used to control an opponent's arm and create angles for advantageous …
Arsonist
A variation of the firemans carry, where we place the head in front of the body.
Double Leg Takedown
The double leg is a takedown where you grab the opponent's legs while pushing their upper body forward, forcing them to…
Duck under
A technique where the attacker ducks underneath the opponent's arm (typically from a collar tie or clinch) and emerges …
Knee Tap Takedown
A takedown technique where the attacker controls the opponent's upper body (typically with an underhook or collar tie) …
Single Leg Takedown
The single leg takedown is a common technique used by wrestlers of all skill levels. When done quickly, it can put your…
Yagura Naga (Front Uchi Mata)
A forward throwing technique where the attacker grabs the opponent's leg (typically with both hands) and drives forward…