Techniques
Browse every submission, sweep, escape, pass, and takedown in the library. Search by name or filter by phase, position, and mechanic.
221 Techniques
Showing all 221 techniques
Yoko Shiho Gatame
A ground hold where tori controls uke from the side, securing the four corners of uke's upper body.
Yoko Wakare
Yoko wakare (横分) is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the fifth group, …
Zenga Roll
A roll-under sweep executed from False Half Guard, named for the "Zenga Sweep" popularized by Michael Zenga (BJJ black …
Z Guard
A half guard variation where the knee is used as a shield across the opponent's torso